Carolyn Quinn Reisman

Choosing a prenatal vitamin can be overwhelming, as there is no one-size-fits-all solution. Every woman has unique needs that may be better served by one vitamin over another. Some women have difficulty swallowing large pills, while others may experience nausea when taking them. Cost can also play a significant role in decision-making. Furthermore, each prenatal vitamin has its own formulation, and some companies offer different formula variations. While  food should always be your first...

Your gut is a glorious feeding ground for bacteria, good and bad. Good bacteria help maintain beneficial intestinal flora, aid with digestion, and promote a healthy immune system. You are building a literal bacterial community with everything you put in your body, which will shape your baby’s bacterial world. If your diet is not rich in foods high in probiotics, take a probiotic supplement. In fact, it wouldn’t hurt at all either way. Research has shown that regular use of probiotics in...

Vitamin D and Pregnancy: Why it Matters Not only does vitamin D support your baby's growth and bone development, but it also regulates placental function, blood sugar, and insulin levels, leading to improved glycemic control and significantly lowering the risk of gestational diabetes. Multiple studies also show that vitamin D intake substantially reduces the risk of developing preeclampsia and having a preterm birth. This alone makes adding vitamin D to your daily regimen essential for your...